Pistachio Price in Pakistan: 2026 Winter Buying Guide

Pistachio Price in Pakistan: 2026 Winter Buying Guide

By Usman Ghani | Updated: 11 November 2026

Pistachio price in Pakistan starts at Rs 1,550 for a 250g pack of salted in-shell pista and goes up to Rs 12,000 for 1kg of kernels (pista giri), based on live prices we checked on 11 November 2026.

Pista is the nut Pakistan serves to guests, stirs into kheer, and saves for winter weddings. It is also one of the dearest dry fruits in the market. A kilo can cost anywhere from Rs 3,400 to Rs 12,000, and the gap is not random. Origin, shell, grade, and pack size all move the price. Buy the wrong pack and you pay double for the same nut.

This guide gives you straight answers. We checked 18 real prices from 4 sellers, worked out the per-100g cost of every pack, and wrote down how to tell fresh pista from stale or mixed stock. No invented numbers. Every price below was live on the seller’s own page when we checked it.

Pista, the smiling nut: shells half open, kernels green inside. That open shell is your first quality check.

📑 In this guide

• Pista kya hai?
• Pistachio price in Pakistan — full comparison table
• Price ka faisla kin cheezon par hota hai?
• Chhilke wale vs giri — kaunsa lena chahiye?
• Achhe pista ki pehchan — stale ya milawati stock kaise pakrein
• Pista kaise use karein?
• Side effects, allergy, aur kin logon ko ehtiyat karni chahiye
• Shelf life aur storage
• City-wise prices: Karachi, Lahore, Islamabad, Sargodha
• Pista vs badam vs kaju vs chilgoza — confusion khatam
• 12.12 buying tips
• Methodology aur transparency
• FAQs — pistachio price in Pakistan
• Conclusion

🌱 Pista kya hai?

Pista (Pistacia vera) aik darakht ka beej hai jo Iran, Turkey aur Central Asia mein 7,000 saal se zyada se ugaya ja raha hai. Pakistan mein pista Balochistan aur Upper Chitral mein ugta hai, lekin bazaar mein bikne wala zyada tar pista imported hota hai — Iranian, American aur Afghan grades sab se aam hain.

Urdu mein in ke naam:

• Pista (پستہ) — sab se aam naam
• Pista giri / pista maghz — chhilka utra hua pista, sirf green kernel
• Namkeen pista — roasted aur salted, khane ke liye tayyar

Pista ko “smiling nut” bhi kehte hain, kyun ke is ka chhilka aadha khula hota hai aur andar se green kernel jhaankta hai. Woh khula hua chhilka sirf shakal nahi hai. Yehi aap ki pehli quality check hai: band chhilke ka matlab hai ke andar kernel poora nahi bana.

Zaiqa mein pista meetha aur nutty hota hai, halki si crunch ke saath. Kheer, barfi, kulfi aur sheer khurma mein pista garnish aur flavour dono deta hai. Shaam ki chai ke saath namkeen pista Pakistan ki sab se aam mehman-nawazi hai.

Nutrition: 100g mein asal mein kya hai?

USDA FoodData Central ke mutabiq, raw pistachios mein per 100g:

Ye numbers pista ko doosre nuts se alag karte hain. 1,025 mg potassium per 100g — nuts mein sab se zyada. Aur 1.7 mg vitamin B6 bhi nuts mein sab se upar hai. Lekin scale yaad rakhein: aap 100g pista aik din mein nahi khate. Aik theek serving taqreeban 30g hai, yani 49 kernels. Us mein taqreeban 169 kcal, 6.1g protein aur 3.1g fiber hota hai.

Salted pista mein aik aur number bhi hai: sodium. Halke salted pista mein taqreeban 198 mg sodium per 100g hota hai (USDA data). Unsalted pista mein sodium taqreeban zero hai. Agar aap rozana pista khate hain aur namak par nazar rakhte hain, to unsalted behtar hai.

Expert view: dil ki sehat par kya kehta hai research?

Seedhi baat: pista aik nutrient-dense khana hai — protein, fiber, potassium aur vitamin B6 ka acha zariya. Dil ki sehat ke hawalay se research umeed-afza hai, lekin pista dawa nahi hai. Koi bhi snack, chahe kitna hi acha ho, balanced diet aur doctor ki salah ki jagah nahi le sakta.

💰 Pistachio price in Pakistan — full comparison table

Hum ne live prices 11 November 2026 ko check ki hain. Neeche di gayi har price us din seller ki apni website par nazar aa rahi thi. Khan Dry Fruits ki prices un ke apne price guide se hain, jo 27 October 2026 ko check ki gayi thi — un ke product pages ke buy-box prices usi se milte hain. Prices badal sakti hain, aur delivery charges aam tor par alag se hote hain.

Table par teen notes. Pehli: ARY ka Pista Benazir Rs 340 per 100g baqi market se taqreeban aadha hai. Benazir aik local variety hai — chhota dana, patla chhilka, meethi giri — aur ARY ki price un ke category guide page par likhi hai, kisi product page ke buy box mein nahi. Is liye isay aik sasti listing samajh kar order mat karein. Pehle product page par price check karein, phir faisla karein.

Doosri: Khan Dry Fruits ki product pages par aik purani price table bhi nazar aati hai jo buy-box price se kam dikhati hai (masalan aik listing mein table Rs 5,200 kehti hai, buy box Rs 6,250). Hum ne wohi price likhi hai jo buy box mein thi aur jo un ke apne price guide se milti hai — kyun ke checkout par buy-box wali price hi lagti hai.

Teesri: hum ne Daraz ki listings bhi dekhi, lekin wahan aik hi seller ki saaf pack-size aur price wali listing verify nahi ho saki, is liye Daraz ko table mein nahi dala. Jo price hum verify nahi kar sake, woh hum ne likhi hi nahi.

Table se kya pata chalta hai?

In-shell pista ka asal band Rs 525–Rs 700 per 100g hai. Sab se sasta verified kilo Neoza ka Rs 5,250 hai, aur sab se mehenga Khan Dry Fruits ki teesri listing ka Rs 6,950. Is band ke andar Rs 620–Rs 670 per 100g aam rate hai — Dry Fruits Mart aur Khan ki pehli do listings isi par hain.

Bara pack hamesha sasta nahi parta. Pista mein pack-size ka farq chhota hai. Khan ki pehli listing mein 250g Rs 620 per 100g hai aur 1kg Rs 625 — taqreeban barabar. Dry Fruits Mart mein 250g Rs 640 hai aur 1kg Rs 620 — sirf Rs 20 ka farq. Is ka matlab: pista mein chhota pack lene par aap ko bara nuqsan nahi hota. Pehli baar try kar rahe hain to 250g lena samajhdari hai.

Giri (kernels) taqreeban dugni mehenga hai. Chhilke wala 1kg Rs 6,200 hai, giri wala 1kg Rs 12,000. Farq is liye hai ke giri mein chhilke ka wazan nahi hota — aap sirf khane wala hissa khareedte hain. Sirf tab giri lein jab aap ko kheer, barfi ya baking ke liye chhilka utaarne ka waqt bachana ho.

Iranian grade ka premium Rs 450–Rs 500 per kilo hai. Khan ki standard listing ka kilo Rs 6,250 hai, Iranian ka Rs 6,700. Farq dana ke size, rang aur roast ka hai. Agar aap pista mehmaanon ko khilane ke liye le rahe hain to Iranian theek hai. Rozana khane ke liye standard grade kaafi hai.

Cost breakdown: rozana aik mutthi kitne ki parti hai?

Aik serving taqreeban 30g hoti hai (49 kernels). Is hisab se:

• Sab se saste rate (Rs 525 per 100g, Neoza) par rozana aik mutthi taqreeban Rs 158 ki parti hai — mahina taqreeban Rs 4,725. 1kg ka pack is hisab se 33 din chalega.
• Mid rate (Rs 620 per 100g, Dry Fruits Mart) par rozana aik mutthi taqreeban Rs 186 ki — mahina taqreeban Rs 5,580.
• Premium rate (Rs 695 per 100g, Khan teesri listing) par rozana aik mutthi taqreeban Rs 209 ki — mahina taqreeban Rs 6,255.
• Giri (Rs 1,200 per 100g) par rozana aik mutthi taqreeban Rs 360 ki — mahina taqreeban Rs 10,800.

Matlab pista rozana khana aik mehenga shauk hai — sab se saste aur giri wale pack ke darmiyan mahine ka farq taqreeban Rs 6,000 hai. Isi liye bohat se khandan pista rozana nahi, hafte mein 2–3 baar khate hain, ya sirf sardiyon aur shadiyon mein lete hain. Dono tareeqe theek hain. Bas per-100g column dekh kar faisla karein.

Giri vs chhilke wala: giri dugni mehenga hai, lekin kheer aur barfi mein waqt bachata hai.

⚖️ Price ka faisla kin cheezon par hota hai?

Chhe cheezein pista ki price tay karti hain. Inhe samajh lein to aap zyada paise nahi dein ge.

1. Origin — Iranian, American ya Afghan

Pakistan mein bikne wala zyada tar pista imported hai. Iranian pista sab se aam hai — bara dana, green kernel, halka khula chhilka. American pista thora bara aur mehenga hota hai. Afghan pista sasta hota hai, lekin dana chhota hota hai. Local Balochistan ka pista bhi milta hai, lekin us ki supply kam hai. Origin pack par likha ho to behtar hai. Sirf “pista” likha ho to grade ka andaza nahi hota.

2. In-shell ya kernels (giri)

Ye sab se bara farq hai. Table mein saaf nazar aata hai: chhilke wala 1kg Rs 6,200, giri wala 1kg Rs 12,000. Giri mein aap sirf khane wala hissa khareedte hain, is liye per kilo dugna lagta hai. Lekin khane ke liye aap ko chhilka utaarna nahi parta. Kheer aur barfi banane wale aksar giri lete hain. Chai ke saath khane ke liye chhilke wala behtar hai — chhilka khane ki raftaar slow karta hai, aur portion control mein madad milti hai.

3. Roasted aur salted vs raw

Zyada tar online pista roasted aur salted becha jata hai — khane ke liye tayyar. Raw pista sasta hota hai, lekin use bhunna parta hai. Salted pista mein namak ka kharcha bhi shamil hota hai, aur roast ka bhi. Agar aap pista meetha mein dalna chahte hain to unsalted ya raw lein. Namkeen pista kheer mein acha nahi lagta.

4. Grade aur size

Bara dana, aik jaisa size, poora khula chhilka — ye premium grade ki nishani hai. Chhota dana, mixed size, band chhilke — ye standard ya low grade hai. Khan Dry Fruits ki teen listings ka farq bhi yahi hai: Rs 6,250, Rs 6,700 aur Rs 6,950 — teen alag grades, teen alag prices. Grade ka naam listing par likha ho to compare karna asaan hota hai.

5. Pack size

Pista mein pack-size ka farq chhota hai, jaisa table mein nazar aaya. 250g aur 1kg ke darmiyan per-100g farq sirf Rs 5–Rs 20 hai. Is ka matlab hai ke aap ko bara pack lene ki jaldi nahi. Pehle 250g try karein. Zaiqa aur taazgi pasand aaye to 1kg lein. Bara pack sirf tab lein jab aap 33 din mein kilo khatam kar lein.

6. Import duty, dollar rate aur season

Pista imported hai, is liye customs duty aur dollar ka rate seedha shelf price par asar dalta hai. Rupay kamzor ho to pista mehenga ho jata hai. Season bhi asar dalta hai: sardiyon mein, shadiyon ke season mein aur Eid aur Ramadan ke aas-paas demand barhti hai aur price bhi. ProPakistani ki 26 October 2026 ki report ke mutabiq, Quetta mein pista pichle saal Rs 3,000 per kilo tha, is saal Rs 5,000 per kilo tak gaya hai. Dry fruit ki prices mein is saal overall 30–40% izafa hua hai.

🔍 Chhilke wale vs giri — kaunsa lena chahiye?

Farq saaf hai. Khane ke liye chhilke wala lein, pakane ke liye giri. Chhilke wala sasta hai, taaza rehta hai, aur khane ki raftaar slow karta hai — jo 562 kcal per 100g wale snack ke liye achhi baat hai. Giri sirf tab lein jab aap ko waqt bachana ho ya meetha banana ho. Giri ko hawa-band jar mein rakhein aur jaldi use karein, kyun ke khula kernel nami jaldi pakarta hai.

Aik aur nuqta: giri khareedte waqt rang dekhein. Achhi giri hari hoti hai. Peeli ya bhoori giri purani ya kharab storage ki nishani hai. Green rang hi pista ki pehchan hai.

✅ Achhe pista ki pehchan — stale ya milawati stock kaise pakrein

Pista mehenga hai, is liye is mein milawat aur purani stock ka khatra bhi zyada hai. Ye 8 checks khareedne se pehle kar lein:

1. Chhilka aadha khula ho. Achhe pista ka chhilka qudrati tor par aadha khula hota hai. Poora band chhilka matlab hai ke andar kernel poora nahi bana. Agar pack mein zyada band chhilke hon to woh low grade hai.
2. Kernel hara ho, peela nahi. Chhilka khol kar dekhein: kernel ka rang gehra hara ya hara-baingani hona chahiye. Peela ya bhoora kernel purana hai ya ghalat tareeqe se store hua hai.
3. Dana aik jaisa ho. Achhe pack mein dane ka size aik jaisa hota hai. Chhote-bare dane mile hon to ye mixed grade hai — sasti aur mehenga pista aik pack mein.
4. Khushbu check karein. Taaze pista ki halki nutty khushbu hoti hai. Agar smell purane tel jaisi, karwi ya ajeeb ho, to tel kharab ho chuka hai. Aisa pista na khayein.
5. Crunch test. Aik dana khayein: achha pista crisp hota hai aur saaf crunch deta hai. Naram, chewy ya lehsun jaisa pista nami pakar chuka hai.
6. Safed daagh ya keera na ho. Dane par safed daagh, jaala ya chhote surakh nazar aayein to woh keera ya fungus ki nishani hai. Aisa pack wapas kar dein.
7. Rang (dye) ka shak. Kuch sellers halke rang ke pista ko hara rang laga kar bechte hain. Agar aap ke haathon par hara rang lag jaye ya kernel ka rang ghair qudrati lage, to woh pista na khayein. Asli pista ka hara rang halka aur andar tak hota hai, sirf upar nahi.
8. Packing date dekhein. Pack par packing ya roast date ho to behtar hai. Bina date ke khule pista par bharosa kam karein. Pehle chhota pack lein — 250g try karein, phir bara pack lein.

Close-up check: aadha khula chhilka, hara kernel, saaf crunch — yehi taaze pista ki pehchan hai.

🍵 Pista kaise use karein?

Khane mein

Pista ko rozana ki ghiza mein shamil karna asaan hai. Aik mutthi (taqreeban 30g, 49 kernels) rozana kaafi hai — is se zyada khane ki zaroorat nahi.

• Chai ke saath: namkeen pista shaam ki chai ka classic saath hai. Chhilka utaar kar khana khud aik slow ritual hai, jo khane ki raftaar par qaabu rakhta hai.
• Subah dahi ya oats par: giri ko bareek kaat kar dahi, oats ya doodh par chhidkein — crunch bhi milega aur protein bhi.
• Salad par: salad par giri chhidakna aik asaan tareeqa hai. Namak kam rakhna ho to unsalted giri use karein.
• Smoothie mein: aik tablespoon giri smoothie mein blend kar lein — zaiqa halka nutty ho jata hai.

Meetha mein

Pista Pakistan ki mithaiyon ki jaan hai. Kheer par giri ki katai, barfi mein pista ka layer, kulfi mein pista ka crunch — ye sab meetha ko premium banate hain. Sheer khurma mein pista giri Eid ki pehchan hai. Meetha banate waqt unsalted giri use karein — namkeen pista meetha ka zaiqa kharab kar deta hai.

Pista doodh (ghar par banane ka tareeqa)

Sardiyon mein pista doodh aik garam, araam-deh drink hai. Tareeqa asaan hai:

1. 2 tablespoon giri ko 2 ghante ke liye garam pani mein bhigo dein.
2. Bhigi hui giri ko 1 cup doodh ke saath blend karein.
3. Halki aanch par 5 minute garam karein, 1 chammach cheeni ya shahad milayein.
4. Upar se kata hua pista aur aik chutki ilaichi chhidkein.

Aik glass mein taqreeban 220–250 kcal hote hain (doodh aur cheeni ki wajah se). Ye meetha drink hai, is liye rozana ki bajaye hafte mein 2–3 baar theek hai.

Honest limits — jo hum ne test NAHI kiya

BaBaShop.pk ne is guide ke kisi bhi pista ko lab mein test nahi kiya. Hum ne har pack ko khud kha kar bhi nahi dekha. Humari prices sellers ki apni websites se hain, jo hum ne 11 November 2026 ko check ki hain.

Hum pista bechte bhi nahi hain. Ye guide market research hai, taake aap doosre sellers se behtar khareed saken. Agar is article ka koi daawa aap ki sehat ke liye aham hai, to apne doctor ya qualified dietitian se check karwa lein.

⚠️ Side effects, allergy, aur kin logon ko ehtiyat karni chahiye

Pista aksar logon ke liye mehfooz hai — lekin har cheez ki tarah, is ke bhi limits hain.

Tree nut allergy — sab se aham warning

Pista aik tree nut hai, aur America mein FDA ne tree nuts ko major food allergen qarar diya hai. Allergy ki alamat mein munh ya gale mein khujli, hontoon ka soojna, pait kharab hona, ya saans lene mein mushkil shamil ho sakti hai. Shadeed case mein anaphylaxis bhi ho sakta hai — ye medical emergency hai.

Kaju se cross-reactivity khaas tor par zyada hai. Pista aur kaju aik hi khandan (Anacardiaceae) se hain, aur in ke proteins mein 70–80% similarity hai. Kaju se allergy wale logon mein pista se bhi reaction ka khatra bohat zyada hota hai. Agar aap ko kaju se allergy hai, to pista khane se pehle doctor se pooch lein.

Agar aap ko pehle kabhi pista ya kisi nut se allergy hui hai, to pista na khayein. Agar pehli baar kha rahe hain, to chhoti miqdar se shuru karein aur dekhein ke jism kaisa react karta hai.

Kaun khareede, kaun ehtiyat kare

Kin ke liye acha hai: woh log jo protein aur fiber wala snack chahte hain; woh jo mehmaanon ke liye premium dry fruit lena chahte hain; woh jo kheer aur mithai mein pista use karte hain. Sardiyon mein pista aik achha pantry item hai.

Kin ko ehtiyat karni chahiye: tree nut ya kaju allergy wale; blood pressure ki dawa lene wale jo namak par nazar rakhte hain — un ke liye unsalted pista behtar hai; wazan kam karne wale — 562 kcal per 100g ki wajah se portion par qaabu zaroori hai; chhote bachon ko poora pista dene mein gale mein atakne ka khatra hota hai, is liye un ko giri kaat kar ya paste ki shakal mein dein.

Pait, namak aur calories

Pista mein fiber 10.3g per 100g hai. Aik dum se zyada pista khane se pait phoolna ya gas ho sakti hai. Aik mutthi se shuru karein. Salted pista mein sodium bhi hai — halke salted mein taqreeban 198 mg per 100g. Rozana salted pista khane wale namak ki total miqdar ka khayal rakhein.

Calories ka hisaab seedha hai: 30g mein 169 kcal. Aik mutthi theek hai. Lekin agar aap pista ke saath kheer, barfi aur namkeen bhi kha rahe hain, to calories jama ho jati hain.

Balanced view

Pista ke faide asal hain: protein, fiber, potassium, vitamin B6 aur antioxidants. Lekin limits bhi asal hain: allergy ka khatra, calories, namak, aur ye ke “dil ka ilaj” jaisa daawa abhi tak saboot se aage hai. FDA ka claim khud kehta hai: “suggests but does not prove.” Dono taraf ki baat aik imandar guide mein honi chahiye.

🏺 Shelf life aur storage

Pista mein natural tel hota hai, is liye ye atta ya chawal ki tarah saalon tak nahi rehta. Ghalat storage se is ka tel kharab (rancid) ho jata hai, aur zaiqa karwa ho jata hai.

Sahi tareeqa:

• Hawa-band (airtight) jar mein rakhein — sheeshe ka jar behtareen hai.
• Thandi, khushk jagah par rakhein, dhoop se door.
• Garmiyon mein fridge mein rakhna behtar hai, taake tel taaza rahe.
• Geela chamach kabhi jar mein na dalen. Nami se pista naram aur kharab hota hai.
• Pista tez khushbu wali cheezon (pyaaz, masale) se door rakhein — ye khushbu jazb kar leta hai.

Kitne arse tak chalega? Aam tor par achhi tarah band jar mein chhilke wala pista 6 mahine se aik saal tak theek rehta hai. Fridge mein ye muddat aur bhi barh jati hai. Giri ki shelf life kam hoti hai — khula kernel 2–3 mahine mein naram parne lagta hai. Ye aik andaza hai — asal faisla smell aur zaiqe se karein.

Kharab pista ki pehchan: agar pista se ajeeb, karwi ya purani tel ki smell aaye, ya zaiqa karwa lage, to use na karein. Naram, chewy pista bhi kharab storage ki nishani hai. Roasted pista zyada jaldi kharab hota hai, is liye sirf utna hi lein jitna 2–3 mahine mein use ho.

Sealed, cool aur dry — pista ko is se zyada kuch nahi chahiye. Giri ko fridge mein rakhein.

🏙️ Pistachio price in Pakistan: city-wise prices — Karachi, Lahore, Islamabad, Sargodha

Online pista ki prices pooray Pakistan mein aik jaisi hain. Dry Fruits Mart par 1kg Rs 6,200 hai — chahe aap Karachi mein hon, Lahore mein, Islamabad mein ya Sargodha mein. Jo cheez badalti hai, woh delivery aur dukaan ka rate hai.

Delivery charges aam tor par Rs 100–Rs 300 per order hote hain, aur kuch stores muft delivery bhi dete hain jab order aik limit se upar ho. Khan Dry Fruits Lahore se ship karta hai, 2–5 din ki delivery deta hai aur Rs 5,000 se upar ke order par muft delivery deta hai. 12.12 par order karte waqt delivery time bhi check karein.

Physical dukaanon mein prices mein farq hota hai. Dry Fruits Mart ke city guide ke mutabiq:

• Karachi: Jodia Bazaar aur Empress Market mein Iranian pista retail Rs 4,200–Rs 4,800 per kilo, wholesale Rs 3,800–Rs 4,300. Karachi import ki wajah se sab se sasti mandi hai.
• Lahore: Akbari Mandi mein Iranian pista retail Rs 4,300–Rs 4,900 per kilo, wholesale Rs 3,900–Rs 4,400. Khan Dry Fruits bhi Lahore se ship karta hai.
• Islamabad / Rawalpindi: Rawalpindi ki dukaanon mein Iranian pista retail Rs 4,350–Rs 4,950 per kilo. Islamabad mein packed pista zyada milta hai, aur price aam tor par online se thori zyada hoti hai.
• Sargodha: Sargodha ki kisi dukaan ki published shelf price humein nahi mili, is liye hum ne koi number invent nahi kiya. Main bazaar ke aas-paas pansari ki dukaanon par pista wazan ke hisab se milta hai, aur rate mandi ke rate se jura hota hai. Online price ko benchmark bana lein, phir faisla karein ke dukaan ka rate munasib hai ya nahi.

Aik aham nuqta: Dry Fruits Mart ka apna city guide Karachi mein Iranian pista Rs 4,200–Rs 4,800 per kilo batata hai, lekin usi store ki apni shop par 1kg chhilke wala pista Rs 6,200 mein bik raha hai. Guide wali price aur shop wali price mein Rs 1,400 ka farq hai. Is ka matlab hai ke guide ki prices purani ya wholesale ke qareeb hain — aur jo price aap pay karte hain, woh shop wali hai. Dukaan se khareedte waqt bhi yahi usool hai: guide ko nahi, counter wali price ko dekhein.

Quetta ka haal bhi yaad rakhein: ProPakistani ki 26 October 2026 ki report ke mutabiq wahan pista pichle saal Rs 3,000 per kilo tha, is saal Rs 5,000 per kilo tak gaya hai. Sardiyon mein demand barhte hi price upar jata hai.

❓ Pista vs badam vs kaju vs chilgoza — confusion khatam

Bazaar mein pista ke saath doosre mehngay dry fruits bhi milte hain, aur log in ki prices aur istemal mila dete hain. Ye farq samajh lein:

Pista (pistachio, Pistacia vera). Hara kernel, aadha khula chhilka, meetha nutty zaiqa. 1kg chhilke wala Rs 5,250–Rs 6,950; giri Rs 12,000. Kheer, barfi, chai aur snacking mein use hota hai. Protein 20.2g per 100g.

Badam (almond, Prunus dulcis). Badam pista se sasta hai — aam tor par Rs 2,500–Rs 3,500 per kilo. Zaiqa halka, meetha. Doodh mein bhigo kar khana, halwa aur baking mein use hota hai. Agar aap ko rozana khane ke liye aik sasta nut chahiye to badam pista se behtar value hai. BaBa Shop ki almond price in Pakistan guide mein badam ki verified prices dekhein.

Kaju (cashew, Anacardium occidentale). Kaju pista se sasta hai (ARY par 500g Rs 1,925, 1kg Rs 3,850) lekin is mein aik aham nuqta hai: kaju aur pista aik hi khandan se hain, aur in mein cross-reactivity bohat zyada hai. Kaju se allergy wale ko pista se bhi ehtiyat karni chahiye.

Chilgoza (pine nut kernel). Chilgoza pista se bhi mehenga hai — ARY par 200g ka pack Rs 2,420 hai, matlab Rs 1,210 per 100g. Chilgoza ka tel jaldi kharab hota hai, is liye isay sealed jar mein rakhna aur bhi zaroori hai.

Pista Benazir kya hai? Benazir pista ki aik local variety hai — chhota dana, patla chhilka, meethi giri. Is ki price Iranian pista se kam hoti hai, jo ARY ki Rs 3,400 per kilo wali listing mein nazar aata hai. Lekin Benazir ka dana chhota hota hai, aur mehmaanon ko khilane ke liye bara dana zyada pasand kiya jata hai. Sasta hona hi behtar hona nahi hai — grade bhi dekhein.

“Organic” ka lafz. Pakistan mein pista par “organic” likha ho to ye aik marketing lafz hai, jab tak seller kisi named certifying body ka certificate na dikhaye. Hum ne is guide mein kisi bhi pista ko “organic” nahi kaha, kyun ke hum kisi ka certificate verify nahi kar sake.

Winter gifting: pista ka gift pack sardiyon aur shadiyon ka classic tohfa hai — 12.12 par pack lene se pehle per-100g check karein.

🎉 12.12 buying tips

12.12 mega sale 12 December 2026 ko hai. Dry fruit bechne wale sellers bhi discounts dein ge. Sale ka faida uthayein — lekin hoshiyari se.

• Aaj ki price ka screenshot lein. Abhi jo price hai, use save kar lein. 12.12 par dobara check karein. Asli discount woh hai jo aaj ki price se kam ho — na ke aik barhe hue “was” price se kam.
• Per-100g compare karein, discount % nahi. 250g pack par 40% discount bhi aksar 1kg ke full price se mehenga parta hai. Table ka per-100g column hi asal sach batata hai.
• Woh size lein jo khatam kar lein. 1kg sasta hai, lekin agar 3 mahine mein khatam na ho to tel kharab ho jata hai. Rozana aik mutthi khane wale khandan ke liye 500g ya 1kg theek hai. Pehli baar try kar rahe hain to 250g se shuru karein.
• Delivery fee jama karein. Kuch sellers sale mein delivery charges barha dete hain. Rs 5,250 ka kilo, Rs 250 delivery ke saath, Rs 5,500 ka parta hai. Rs 5,000 se upar ke order par muft delivery dhoondein.
• Pehli baar bulk na lein. Naye brand ka pehle chhota pack lein. Zaiqa aur taazgi pasand aaye to agle mahine bara pack lein.
• “Was” price par yaqeen na karein. Agar koi seller 12.12 se aik din pehle price barha de, to woh discount jhoota hai. Aaj ki price ka screenshot hi aap ka saboot hai.
• Gift pack alag se check karein. Gift pack mein packing ki keemat bhi hoti hai. Aik kilo pista gift box mein aam pack se Rs 500–Rs 1,000 mehenga ho sakta hai. Agar tohfa dena hai to theek hai, warna simple pack lein.

📋 Methodology aur transparency

Hum ne prices kaise check ki?

11 November 2026 ko hum ne Pakistan mein pista bechne wale sellers dhoondhe aur har seller ki apni product page khol kar price, pack size aur availability note ki. Sirf woh prices table mein dali hain jo hum ne seller ki apni site par live dekhi hain.

Khan Dry Fruits ki prices un ke apne price guide se li hain, jo 27 October 2026 ko check ki gayi thi — aur un ke product pages ke buy-box prices usi se milte hain. Un pages par aik purani price table bhi hai jo kam price dikhati hai; hum ne woh purani table use nahi ki, kyun ke checkout par buy-box wali price lagti hai.

Jo brands verify nahi ho sake — Daraz ki listings, jahan pack size aur price saaf nahi thi — unhe hum ne chhor diya, chahe woh bare naam hain. Jo price hum verify nahi kar sake, woh hum ne likhi hi nahi.

City-wise ranges Dry Fruits Mart ke city guide se hain, aur Quetta ki prices ProPakistani ki 26 October 2026 ki report se hain. Nutrition figures USDA FoodData Central se hain, aur allergy ki maloomat FDA aur tree-nut allergy sources se hain.

Transparency note

BaBaShop.pk pista nahi bechta. Hum pista, badam ya koi aur dry fruit stock nahi karte. Ye guide market research hai, taake aap doosre sellers se behtar khareed saken.

Hum is guide ke links se kuch nahi kamate. Retailer links is liye diye hain taake aap price khud check kar saken. Agar 11 November 2026 ke baad price badal gayi hai, to seller ki page wali price sahi hai — is article wali nahi.

BaBa Shop par seeds aur nutrition range

Agar aap apni pantry ko seeds aur nutrition se bharna chahte hain, to BaBa Shop ki apni range dekhein — ye prices verified hain aur BaBa Shop par live hain:

• Chia seeds — 250g Rs 799, 500g Rs 1,299, 1kg Rs 2,199
• Golden flax seeds (alsi) — 250g Rs 499, 500g Rs 749, 1kg Rs 1,199
• Sunflower seeds — 250g Rs 549, 500g Rs 849, 1kg Rs 1,399

Delivery poore Pakistan mein Rs 200 flat, COD available hai, aur Raast payment par Rs 50 off milta hai. BaBa Shop Sargodha mein hai. Madad ke liye WhatsApp par rabta karein: 0302-4096495.

Related guides from BaBa Shop

• Kishmish price in Pakistan — kishmish ki verified prices aur buying guide
• Black sesame seeds in Urdu (kalay til) — kalay til ki verified prices, nutrition aur faide
• Almond price in Pakistan — badam ki verified prices aur buying guide
• Ajwa dates price in Pakistan — ajwa khajoor ki verified prices aur buying guide

Aur seeds ki range dekhne ke liye BaBa Shop ki homepage babashop.pk visit karein.

💬 FAQs — pistachio price in Pakistan

Pistachio price in Pakistan kya hai?

11 November 2026 ko verified prices ke mutabiq, pista Rs 1,550 (250g) se shuru hota hai aur Rs 12,000 (1kg giri) tak jata hai. Chhilke wale pista ka 1kg aam tor par Rs 5,250–Rs 6,950 mein milta hai, aur best value band Rs 525–Rs 700 per 100g hai.

1kg pista ki price Pakistan mein kya hai?

1kg chhilke wala pista Neoza par Rs 5,250, Dry Fruits Mart par Rs 6,200 aur Khan Dry Fruits par Rs 6,250–Rs 6,950 mein milta hai. Giri (bina chhilke) ka 1kg Rs 12,000 hai. ARY par Pista Benazir ka 1kg Rs 3,400 list hai, lekin woh aik alag local variety hai aur price product page par dobara check karni chahiye.

Pista khane ke faide kya hain?

Pista mein protein (20.2g per 100g), fiber (10.3g), potassium (1,025 mg) aur vitamin B6 (1.7 mg) hota hai. FDA ke mutabiq, “scientific evidence suggests but does not prove” ke rozana 1.5 ounce nuts khana, kam saturated fat wali diet ke hisse ke tor par, dil ki bimari ke risk ko kam kar sakta hai. Lekin ye faide aik balanced ghiza ke hisse ke tor par hain — pista koi dawa nahi.

Rozana kitne pista khane chahiye?

Aik mutthi — taqreeban 30g ya 49 kernels — rozana kaafi hai. Is mein taqreeban 169 kcal aur 6.1g protein hota hai. Is se zyada khane se calories barh jati hain, aur fiber ki wajah se pait bhi kharab ho sakta hai.

Kya pista se allergy ho sakti hai?

Ji haan. Pista aik tree nut hai aur FDA ke major food allergens mein shamil hai. Kaju se allergy wale logon ko khaas ehtiyat karni chahiye, kyun ke pista aur kaju ke proteins mein 70–80% similarity hai. Pehli baar kha rahe hain to chhoti miqdar se shuru karein, aur allergy ki alamat par doctor se rabta karein.

Chhilke wala pista behtar hai ya giri?

Khane ke liye chhilke wala behtar hai: sasta hai (Rs 525–Rs 695 per 100g), taaza rehta hai, aur chhilka khane ki raftaar slow karta hai. Giri sirf tab lein jab kheer, barfi ya baking ke liye chahiye — woh Rs 1,200 per 100g parti hai, taqreeban dugni.

Pista kitne arse tak theek rehta hai?

Airtight jar mein, thandi khushk jagah par, chhilke wala pista aam tor par 6 mahine se aik saal tak theek rehta hai. Garmiyon mein fridge mein rakhna behtar hai. Giri ki shelf life kam hoti hai — 2–3 mahine. Agar smell karwi ya ajeeb lage, to use na karein.

Pista Benazir kya hai aur kya woh sasta hai?

Pista Benazir pista ki aik local variety hai — chhota dana, patla chhilka, meethi giri. ARY par is ka 1kg Rs 3,400 list hai, jo Iranian pista se taqreeban aadha hai. Lekin dana chhota hota hai aur price aik category guide page par hai, product page par nahi. Order karne se pehle product page par price zaroor check karein.

🎯 Conclusion

Pistachio price in Pakistan 11 November 2026 ko Rs 1,550 (250g) se Rs 12,000 (1kg giri) tak hai, aur samajhdar khareedari ka raaz per-100g column mein hai: chhilke wale pista ke liye Rs 525–Rs 700 per 100g theek band hai, aur is se neeche ya dugna upar ho to sawal karna chahiye.

Pista protein, fiber, potassium aur vitamin B6 ka acha zariya hai, aur is par dil ki sehat ki research umeed-afza hai — lekin abhi tak koi mazboot saboot nahi ke ye dil ka ilaj hai. Pista ghiza hai, dawa nahi. Allergy ka khayal rakhein, khaas tor par kaju allergy wale; rozana aik mutthi kaafi hai; aur pista ko hawa-band jar mein thandi jagah par rakhein.

Is 12.12, discount ke banner par nahi, table par bharosa karein. Aaj ki price ka screenshot lein, per-100g compare karein, pehle chhota pack try karein — aur pista ko wohi samjhein jo ye hai: aik mehenga, taqatwar aur riwayati dry fruit, jo sahi price par liya jaye to sardiyon ka behtareen saathi hai.

🔗 Sources and price checks (11 November 2026)

1. Dry Fruits Mart — Pista (with shell), 250g Rs 1,600 / 500g Rs 3,100 / 1kg Rs 6,200; without shell, 250g Rs 3,100 / 500g Rs 6,000 / 1kg Rs 12,000 — dryfruitsmart.pk
2. Khan Dry Fruits — Pista price guide, checked 27 October 2026: Salted Pistachios 250g Rs 1,550 / 500g Rs 3,150 / 1kg Rs 6,250; Iranian Salted 250g Rs 1,700 / 500g Rs 3,350 / 1kg Rs 6,700; Salted Pistachios Pista 250g Rs 1,750 / 500g Rs 3,450 / 1kg Rs 6,950 — khandryfruit.com
3. Neoza — Premium Pistachios, 1kg Rs 5,250 — neoza.co
4. ARY Sahulat Bazar — Pista Benazir, 500g Rs 1,700 / 1kg Rs 3,400 — arysahulatbazar.pk
5. Dry Fruits Mart — City guide: Karachi Iranian retail Rs 4,200–Rs 4,800/kg; Lahore Rs 4,300–Rs 4,900/kg; Rawalpindi Rs 4,350–Rs 4,950/kg — dryfruitsmart.pk
6. ProPakistani — “Dry Fruit Prices Increase as Winter Arrives”, 26 October 2026: Quetta pista Rs 3,000/kg last year, up to Rs 5,000/kg now; dry fruit prices up 30–40% — propakistani.pk
7. pricesin.pk — Pistachios Rs 3,300 per kg (10 November 2026, wholesale estimate) — pricesin.pk
8. USDA FoodData Central — “Nuts, pistachio nuts, raw” per 100g: 562 kcal, 20.2g protein, 45.8g fat, 27.5g carbohydrate, 10.3g fiber, potassium 1,025 mg, vitamin B6 1.7 mg — fdc.nal.usda.gov
9. Linus Pauling Institute, Oregon State University — Nuts: FDA qualified health claim (2003), “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease” — lpi.oregonstate.edu
10. Penn State pistachio study, 28 volunteers — reported in Tufts Health & Nutrition Letter, “Best Evidence Yet for Heart-Health Benefits of Nuts”; original study: Journal of Nutrition, June 2010 — nutritionletter.tufts.edu
11. Tree nut allergy and pistachio–cashew cross-reactivity (70–80% protein similarity; FDA major allergen) — getcurex.com and pistachiomilk.org
12. USDA FoodData Central — lightly salted pistachios, sodium 198 mg per 100g — fdc.nal.usda.gov

Medical disclaimer: This guide gives general food information only. It is not medical advice. If you have a nut allergy, or you take medicine for blood pressure, diabetes or any other condition, ask your doctor or a qualified dietitian before changing what you eat.