Extra Virgin Olive Oil Price in Pakistan 2026: 11.11 Guide

Extra Virgin Olive Oil Price in Pakistan 2026: 11.11 Guide

Updated: 8 November 2026 | By BaBaShop.pk Team

You pick up a bottle that says extra virgin olive oil price in Pakistan on the shelf, and the bottle beside it says the same thing — but costs more than twice as much. One is Rs 3,450. The other is Rs 7,599. Both are one litre — so what are you paying for: better oil, or a fancier bottle?

We checked the extra virgin olive oil price in Pakistan on 8 November 2026 — 13 brands, 19 packs — and worked out the per-litre cost for each. Searching zaitoon oil ki qeemat before the 11.11 sale? Read this first.

📑 In this guide

• Quick verdict
• Price comparison: 19 packs + per-litre cost
• Per-litre and per-tablespoon math
• Grades explained
• Extra virgin vs ordinary olive oil
• What experts and research say
• Pakistani vs imported: Loralai
• How to spot fake olive oil
• Cooking + smoke-point note
• Storage
• Who should buy — and who should skip
• Common confusion cleared
• Where to buy + availability caveat
• City-wise buying note
• How we collected these prices
• Honest limitations
• Buying before the 11.11 sale
• FAQs

🏆 Quick verdict: which bottle should you buy?

Buy Dalda Extra Virgin 1L if…

Budget is your main concern. At Rs 3,450 a litre, it is the cheapest verified extra virgin oil in our check — Rs 4,149 less than the dearest 1L bottle.

Buy the Borges 5L pack if…

Your household uses olive oil every day. At Rs 22,730 for 5 litres, it works out at Rs 4,546 a litre — cheaper per litre than the Borges 1L bottle (Rs 5,760) and every Sasso pack. Only buy 5 litres if you will finish it in a few months.

Buy Loralai 1L if…

You want Pakistani-grown oil: Rs 6,000 for 1 litre, free delivery, cash on delivery. It is the only Pakistani-grown extra virgin oil in our table, pressed from olives grown in Loralai, Balochistan. On a tight budget, try the 500ml bottle at Rs 3,500 — though at Rs 7,000 a litre it costs more per litre.

💰 Price comparison: 19 packs + per-litre cost

Verified prices, sorted from the cheapest to the most expensive per litre. Per-litre = price ÷ litres. Two rows need a clear label: Filippo Berio Olive Oil 1L at Rs 4,999 is a cooking (refined) grade, not extra virgin — and Sasso plain Olive Oil 1L at Rs 6,399 is also not extra virgin. Both are in the table so you can see the trap: a bottle that costs more than some extra virgin oils, without being extra virgin at all.

Sources: Naheed.pk (Dalda, Alba, Felber, Mundial, Filippo Berio, Sasso; Borges 1L also listed there at Rs 5,899), oliveoil.com.pk (Mueloliva), loralaioliveoils.com (Loralai), whatisprice.pk (Borges 1L Rs 5,760), zaitoonpakistan.com (Borges 5L). Checked 8 November 2026. Delivery extra unless stated.

Borges price note: the table uses Rs 5,760 for the Borges 1L bottle from whatisprice.pk. Naheed.pk lists the same bottle at Rs 5,899 — a gap of Rs 139 between two sellers on the same day. Always check the price on the day you order.

Three patterns jump out. First, the gap inside “extra virgin” is huge: Rs 3,450 to Rs 7,599 a litre — the dearest costs 2.2 times the cheapest. Second, pack size matters as much as brand: the Borges 5L pack beats its own 1L bottle by Rs 1,214 a litre. Third, the label is not the price: plain Sasso olive oil at Rs 6,399 costs more than six extra virgin oils here. A 2026 IndexBox report puts premium extra virgin in Pakistan typically at Rs 3,500–6,500 per litre. Sasso’s plain Olive Oil 3L tin is listed on Naheed.pk at Rs 13,700.

🧮 Per-litre and per-tablespoon math: what your money buys

A litre holds about 66 tablespoons (15ml each) — so the real question is what each spoonful costs.

• Dalda 1L at Rs 3,450/L: about Rs 52 a tablespoon. One spoonful a day costs about Rs 52 a day, and a litre lasts about 66 days.
• Borges 5L at Rs 4,546/L: about Rs 68 a tablespoon — about Rs 68 a day at one spoonful a day.
• Loralai 1L at Rs 6,000/L: about Rs 90 a tablespoon, about Rs 90 a day at one spoonful a day.
• Sasso 1L bottle at Rs 7,599/L: about Rs 114 a tablespoon — two spoonfuls a day would cost about Rs 228 a day.

With Rs 5,000 you can buy a full litre of Dalda (Rs 3,450) and still have Rs 1,550 left — but not a litre of Borges (Rs 5,760), Filippo Berio extra virgin (Rs 5,900) or Loralai (Rs 6,000). Fix your monthly spoonfuls first, then pick the pack: a family using two spoonfuls a day needs about a litre a month.

🫒 Grades explained: extra virgin vs virgin vs refined vs pomace

Olive oil grades are not marketing words. The International Olive Council defines them by how the oil is made and by its acidity — the share of free fatty acids. Extra virgin is the top grade, and the definition is strict.

What “extra virgin” actually guarantees

Three things, and only three. First, the oil came from the first pressing of the olives. Second, it was pressed cold, without heat or chemical solvents. Third, its acidity is below 0.8%. It does not guarantee origin, a recent press date, or that the bottle was never mixed with cheaper oil — that is why the fake-oil checks below matter.

⚖️ Extra virgin vs ordinary olive oil: what changes on your plate?

Ordinary olive oil — sold as “pure”, “light” or simply “olive oil” — is usually refined oil. Extra virgin tastes of olives: grassy, a little bitter, with a peppery bite. Ordinary olive oil tastes neutral. That is not a defect — refined oil is made to disappear into the dish.

Which one should you buy? It depends on the job. For salads, hummus and drizzling over daal, extra virgin earns its price because you can taste it. For deep frying parathas or a big pot of salan, refined oil does the same job for less money and handles higher heat better. Many Pakistani kitchens keep both: extra virgin for finishing, plain cooking oil for the karahi. A Rs 7,599 bottle for frying pakoras is poor value, not good health.

On nutrition, the two grades are close cousins. Both are mostly monounsaturated fat, and one tablespoon (15ml) of either is about 120 calories and 14g of fat. Extra virgin keeps the polyphenols that refining strips away. It is rich in monounsaturated fats and polyphenols — a fair, general statement, not a promise that it cures disease or melts weight away. For a fuller comparison, read our best desi ghee in Pakistan guide.

🩺 What experts and research say about extra virgin olive oil

Extra virgin olive oil is the one oil in this guide with a large human trial behind it. Here is what dietitians and the research actually say — and where the claims stop.

What dietitians say

Registered dietitian Sapna Peruvemba puts the reason in one sentence: “Olive oil is rich in heart-healthy monounsaturated fats and contains polyphenols: powerful antioxidants that support cardiovascular health by lowering inflammation and improving blood lipids.” Four registered dietitians asked to name the healthiest cooking oil all gave the same answer: olive oil — with the condition that it is used for the right job (extra virgin for dressings, finishing and gentle heat; a refined or “light” olive oil for high-heat frying).

What the biggest trial found

The PREDIMED trial (Prevención con Dieta Mediterránea) is the landmark study here. It enrolled 7,447 men and women in Spain aged 55–80 who were at high cardiovascular risk but had no heart disease yet, and followed them for a median of 4.8 years. One group followed a Mediterranean diet with extra virgin olive oil supplied at about 1 litre per week per family; a second group followed the same diet with nuts; the control group was advised to eat a low-fat diet.

The result, published in the New England Journal of Medicine (Estruch et al., 2018 republication;378:e34; PMID 29897866): the Mediterranean diet with extra virgin olive oil cut major cardiovascular events — heart attack, stroke or death from cardiovascular causes — by about 30% compared with the control diet (multivariable-adjusted hazard ratio 0.70, 95% confidence interval 0.54–0.92). The nuts group showed a similar reduction (HR 0.72).

Honesty note, because it matters: the original 2013 PREDIMED paper was retracted in 2018 after randomisation irregularities were found at some study sites, and republished the same year with a corrected analysis. The corrected results were essentially the same — but this guide cites the 2018 republication, not the 2013 paper, and the benefit belongs to the whole Mediterranean diet pattern, not to olive oil alone. Olive oil is one part of that pattern, not a medicine, and no bottle — at Rs 3,450 or Rs 7,599 — can promise to prevent heart disease.

The balanced view

Extra virgin olive oil is energy-dense: about 120 kcal per tablespoon, almost all of it fat. The fat is mostly monounsaturated (oleic acid), which is the part dietitians praise — but the calories still count, and pouring freely over every meal adds up. People with olive or pollen allergies should check with a doctor first, and anyone on blood-thinning medication should mention regular high intake to their doctor, since olive oil can affect blood clotting in large amounts. None of this makes extra virgin olive oil a bad buy; it makes it a food to use in measured spoonfuls, not a health drink to gulp.

🇵🇰 Pakistani vs imported: is Loralai worth Rs 6,000?

Almost every bottle in our table is imported — Spanish, Italian or blended European oil. Loralai is the exception: olives grown in Loralai, Balochistan, pressed in Pakistan, sold direct with free delivery and cash on delivery. At Rs 6,000 a litre, it sits near the top of the table — above Borges and Filippo Berio, below only the Sasso packs.

The case for Loralai is freshness and traceability: a shorter journey from grove to bottle, a single named origin, and a seller you can contact directly. The case against it is the price: Dalda gives you extra virgin at Rs 3,450 a litre — Rs 2,550 less per litre, or Rs 30,600 over a year for a family buying a litre a month.

Our honest take: if supporting Pakistani-grown olives matters to you and the budget allows it, buy Loralai’s 1L bottle — the smaller bottles cost far more per litre for the same oil. If the budget decides, the imported oils at Rs 3,450–4,550 a litre are extra virgin too. No wrong answer — only a trade-off to make with open eyes.

🔍 How to spot fake or adulterated olive oil

• The label must say “extra virgin” — in full. “Olive oil”, “pure olive oil” and “light olive oil” are not extra virgin. Check the front label, not just the brand name.
• Look for origin and dates. A good label names the origin and shows a harvest or packing date. A bottle with no origin, no date and no batch detail asks you to trust it blindly.
• Dark glass or tin, not clear plastic. Light breaks olive oil down fast. Extra virgin in a clear bottle on a sunny shelf has already started to go stale.
• The price test. The cheapest verified extra virgin here is Rs 3,450 a litre. A bottle far below Rs 3,000 a litre should make you suspicious — real cold-pressed oil has a cost floor.
• Buy from known sellers. Large stores and brand websites leave a trail — a receipt, a batch, a seller you can return to. A nameless stall leaves you no comeback.
• Taste it. Real extra virgin smells fresh and grassy, with a peppery bite at the back of the throat. Oil that smells of nothing has probably been refined or blended.

🍳 Cooking with extra virgin olive oil + smoke-point note

Extra virgin olive oil suits salads, finishing and light cooking. Drizzle it over a salad, whisk it into a dressing, or pour it over cooked daal. That is where its flavour earns its price.

For high-heat frying, the honest answer has two sides. Good extra virgin oil is more stable than many people think — light frying and sautéing are fine. But its smoke point is lower than refined oil: extra virgin typically starts to smoke around 190–210°C, while refined olive oil typically handles about 230–240°C. For deep frying or a karahi on full flame, a refined oil is the usual pick — it smokes less, costs less, and you are not burning away the flavour you paid for.

🗄️ Storage: how to keep a Rs 5,000 bottle from going rancid

Light, heat and air are olive oil’s three enemies. A Rs 5,000 bottle can turn rancid in weeks beside the stove with a loose cap.

• Dark and cool: keep the bottle in a cupboard away from the stove, the oven and sunny windows. A cool kitchen shelf below 25°C is ideal.
• Cap it tight: air is the enemy. Close the cap firmly after every use, and do not leave the bottle open on the counter while you cook.
• Use it within weeks of opening: an opened bottle is best finished within 6–8 weeks. That is the strongest argument for 1-litre bottles over 5-litre packs, unless your household finishes 5 litres fast.

🧭 Who should buy — and who should skip

Buy if…

You eat salads and dressings often, you want a finishing oil you can taste, and you will use a litre within two to three months. Buy the 1L size, and pick a bottle stating “100% extra virgin” with an origin and a date.

Skip if…

Your cooking is mostly high-heat frying and you never eat salads — refined cooking oil serves you better for less money. If 1 litre is too dear, Loralai’s 250ml at Rs 2,500 or Sasso’s 500ml extra virgin at Rs 4,099 let you try real extra virgin in a smaller pack — at far more per litre. Skip any bottle with no origin, no date, or a price far below Rs 3,000 a litre.

❓ Common confusion cleared

Is pomace oil the same as extra virgin? No — and the gap is the biggest on the olive oil shelf. Pomace oil is pressed from the leftover pulp and pits after the first pressing, usually with solvents, then refined. It has almost no olive flavour and is not a substitute for extra virgin in salads. If a bottle does not say “extra virgin” on the front, do not pay extra virgin prices for it.

Is “light” olive oil low in calories? No. “Light” means light in flavour and colour, not light in calories. A tablespoon of light olive oil has the same roughly 120 calories and 14g of fat as extra virgin. The word describes taste, not diet value — and usually means refined oil.

🛒 Where to buy + availability caveat

Naheed.pk lists most of the imported brands in one place — Dalda, Alba, Felber, Mundial, Filippo Berio, Sasso and Borges. Brand websites sell direct: oliveoil.com.pk for Mueloliva, and loralaioliveoils.com for Loralai, which offers free delivery and cash on delivery. Price-comparison pages like whatisprice.pk are useful for a quick check, but confirm the price on the seller’s own page first — the Borges gap of Rs 5,760 versus Rs 5,899 shows why.

Availability caveat: prices change with import rates, the rupee and the seller’s stock. The prices here were checked on 8 November 2026 and can move without notice — a bottle listed today may be out of stock tomorrow. Check the price and stock on the day you order. We did not survey Daraz sellers — their prices change daily.

🏙️ City-wise buying note

Online list prices are identical in every city. In Karachi and Lahore, large supermarkets stock most of these brands, so you can check the label before you pay. In Islamabad the range on one shelf is usually smaller.

In Sargodha and smaller cities, the shelf range is thinner — you may find Dalda and one or two imported brands, but the full range is usually an online order. Naheed.pk delivers nationwide, and Loralai offers free delivery with cash on delivery. Local karyana shops may charge different prices, but we did not survey them. BaBa Shop’s seeds range ships nationwide at a flat Rs 200 delivery charge, with the same pack prices in every city.

📋 How we collected these prices

All 19 prices were checked on 8 November 2026 from the sellers’ own pages: Naheed.pk (naheed.pk), Mueloliva (oliveoil.com.pk), Loralai (loralaioliveoils.com), the Borges 1L price on whatisprice.pk, and the Borges 5L price on zaitoonpakistan.com. Per-litre values are simple division (price ÷ litres); per-tablespoon values use 15ml per tablespoon. We judged each bottle on price per litre, grade on the label, pack type, size, origin and buying terms.

What we left out, and why: no other prices are in this guide, and no price was guessed. Daraz listings were not used — they change daily and differ by seller. Where two sellers disagreed — Borges 1L at Rs 5,760 versus Rs 5,899 — both figures are stated, and the table uses the lower one. The Rs 3,500–6,500 range comes from a 2026 IndexBox report, cited as context.

🔎 Transparency note

BaBa Shop does NOT sell olive oil, and this guide recommends products sold by other shops — Naheed.pk, the brands’ own websites and other named sellers. We earn nothing from these prices, and no brand paid to appear or to rank higher. The table is sorted by per-litre price alone, cheapest first. What BaBa Shop sells is the seeds range below, at our own verified pack prices.

🔍 Honest limitations

• We have not tested any of these oils ourselves — no lab analysis, no acidity test, no taste test. Our checks are label claims and listed prices only; we cannot confirm any bottle meets the 0.8% acidity standard.
• We have no verified buyer reviews to aggregate for olive oil, because BaBa Shop does not sell it. We will not invent reviews, and we will not copy other sellers’ reviews and present them as our own findings.
• Health statements here are general — extra virgin olive oil is rich in monounsaturated fats and polyphenols — not medical advice, and not based on testing these bottles. Expert quotes (dietitians Kristin Kirkpatrick, RD, and Sapna Peruvemba, RD) and the PREDIMED trial (Estruch et al., N Engl J Med 2018 republication) are cited with numbers — and the 2013 paper’s retraction and republication are stated honestly. The trial’s benefit belongs to the whole Mediterranean diet pattern, not to olive oil alone.

🛒 Buying before the 11.11 sale

The 11.11 sale starts on 10 November 2026 at 8pm PKT. No discount figures have been announced yet, so we will not guess at them — check the sale page on the night. 11.11 week is the best week of the year to compare prices — check the sale price against the per-litre prices above first.

BaBa Shop does not sell olive oil, so there will be no olive oil sale price from us. What we do sell is the seeds range below — BaBa Shop’s verified pack prices, with the per-100g cost worked out:

❔ Frequently asked questions

What is the extra virgin olive oil price in Pakistan?

From our check on 8 November 2026: extra virgin 1L bottles cost Rs 3,450–Rs 7,599. Cheapest is Dalda 1L (Rs 3,450); dearest is Sasso 1L bottle (Rs 7,599). Best per-litre value is the Borges 5L pack (Rs 4,546 a litre).

Which extra virgin olive oil is best in Pakistan?

There is no tested “best” — we have not lab-tested these oils. Look for “extra virgin” on the label, a named origin, a harvest or packing date, dark glass or tin, and a per-litre price in the Rs 3,450–6,500 range.

What is the difference between extra virgin and virgin olive oil?

Both are first-press oils made without heat or chemicals, but extra virgin must have acidity below 0.8%, while virgin oil may have acidity up to 2%. Extra virgin must also pass a taste test with no defects.

Is extra virgin olive oil good for cooking?

Yes, for salads, finishing and light cooking on a medium flame. For high-heat frying, a refined oil is the usual pick — extra virgin smokes around 190–210°C, refined oil around 230–240°C. Never heat any oil until it smokes.

How do I know if olive oil is real or fake?

Check five things: the label says “extra virgin” in full; it names the origin and shows a harvest or packing date; the bottle is dark glass or tin; the price is not far below Rs 3,000 a litre; and you buy from a known seller. Real extra virgin smells fresh and grassy.

How long does extra virgin olive oil last after opening?

Use an opened bottle within 6–8 weeks, tightly capped in a cool, dark cupboard below 25°C, away from the stove and sunny windows. If it smells like crayons or old peanuts, it has gone rancid — throw it away.

Does BaBa Shop sell olive oil?

No. BaBa Shop does not sell olive oil, and this guide invents no price for one. We sell chia seeds, golden flax seeds and roasted sunflower seeds — see the price table above — with cash on delivery all over Pakistan.

✅ Conclusion

The extra virgin olive oil price in Pakistan is not one number — it is a range from Rs 3,450 to Rs 7,599 a litre, and the per-litre price matters more than the brand name. Buy 1 litre or larger, check the label says “extra virgin” with an origin and a date, pick dark glass or tin, and match the oil to the job — extra virgin for salads and finishing, refined oil for frying.