Sunflower Seeds in Pakistan – Roasted Snack-Grade Seeds
Roasted sunflower seeds in Pakistan cost Rs 549 for 250g, Rs 849 for 500g, and Rs 1,399 for 1kg at BaBaShop.pk. These are big, snack-grade seeds — in Roman Urdu, suraj mukhi ke beej — roasted fresh and lightly salted. They are made for eating, not for birds. Cash on Delivery is available all over Pakistan.
Updated: 2 November 2026
In This Guide
- Sunflower Seeds Price in Pakistan
- How We List Our Prices
- What Makes These Sunflower Seeds Different
- How to Eat Sunflower Seeds
- Sunflower Seeds Nutrition in Simple Words
- Sunflower Seeds vs Other Snacks
- How to Store Sunflower Seeds at Home
- Safety Note
- Where to Buy Sunflower Seeds in Pakistan
- Frequently Asked Questions
- Conclusion
Sunflower Seeds Price in Pakistan
Sunflower seeds are one of the most popular chai-time snacks in Pakistan. You can find them in almost every karyana store. But prices and quality vary a lot from shop to shop. Some sellers charge a high price for small, stale seeds. Others sell bird feed at a low price and call it a snack.
At BaBaShop.pk, the prices are simple and fixed. There are three pack sizes. Each pack is sealed airtight. The packing date is printed on every pack. The bigger the pack, the lower the price per gram.
| Pack | Price | Price per gram | Best for |
|---|---|---|---|
| 250g | Rs 549 | Rs 2.20 | Trying the seeds or small families |
| 500g | Rs 849 | Rs 1.70 | Regular snackers |
| 1kg | Rs 1,399 | Rs 1.40 | Big families and offices |
Delivery is Rs 200 flat all over Pakistan. Cash on Delivery is available. If you pay online through Raast, you get Rs 50 off. You can order on the Roasted Sunflower Seeds product page or on WhatsApp at 0092-302-4096495.
How We List Our Prices
We keep pricing transparent: all prices in this guide are taken directly from the BaBaShop.pk product page, checked on 2 November 2026. The per-gram prices are worked out from the pack prices (pack price divided by pack weight). The Rs 200 flat delivery charge and the Rs 50 online-payment discount are as stated on the product page. We never show inflated “was” prices — the price you see on the product page is the price you pay.
What Makes These Sunflower Seeds Different
The biggest problem with cheap sunflower seeds is that they are often bird feed. Bird feed seeds are small, light, and mixed with dust. They are not meant for people. Sunflower seeds grown for eating are a different grade altogether.
BaBaShop.pk sells snack-grade seeds only. Snack-grade means the seeds are picked for eating. They are big and full. They are roasted in small batches so they stay fresh. They are only lightly salted, so you taste the seed, not just salt.
Every pack is airtight. Airtight packing keeps moisture out. Moisture is the enemy of crunch. Once you open the pack, close it tightly after every use, and the seeds stay crunchy for weeks.
How to Eat Sunflower Seeds
Sunflower seeds come in their striped shells. Crack the shell with your teeth. Eat the kernel inside. Throw the shell away. That is the whole method, and it is half the fun.
Sunflower seeds fit many moments. They fit chai with family. They fit TV time. They fit a road trip. Keep a pack in your bag or on your desk, and you always have a clean snack nearby.
Some people also use shelled kernels in cooking. You can sprinkle kernels on salads. You can add them to homemade trail mix with raisins and peanuts.
Sunflower Seeds Nutrition in Simple Words
Roasted sunflower seeds naturally contain vitamin E, healthy fats, and protein. They are a light, plant-based snack with no added oil. For a detailed nutritional breakdown, see Healthline’s guide to sunflower seeds nutrition.
We do not claim that sunflower seeds cure any disease. They are simply a clean, tasty snack. They fit a normal, balanced diet.
Sunflower seeds are also easy on the pocket. One 250g pack gives many servings. A small handful is enough for one sitting. For more on their benefits, read our sunflower seeds benefits guide in Urdu.
Sunflower Seeds vs Other Snacks
Chips are fried and oily. They go stale fast once the bag is open. They leave your hands greasy.
Sunflower seeds are different. They are dry. They are not greasy. They stay fresh longer. They give you the same hand-to-mouth fun without the oil.
Roasted chana is another popular snack. It is good too. But sunflower seeds have a richer, nuttier taste, and the shell-cracking keeps you busy longer. If you like trying different healthy snacks, also see our guide to alsi ke beej (flax seeds).
How to Store Sunflower Seeds at Home
Storage is simple. Keep the pack sealed until you open it. After opening, close the pack tightly or move the seeds to an airtight jar.
Heat and moisture spoil the crunch. A dry kitchen shelf is perfect. In humid weather, an airtight jar works even better. Do not store them in the fridge; the moisture there softens the shells.
For small families, the 250g or 500g pack is best. You finish it while it is still fresh. For big families and offices, the 1kg pack is the best value per gram.
Safety Note
- Seed allergies: if you are allergic to seeds or nuts, check with your doctor before trying sunflower seeds.
- Small children: shells can be a choking hazard. Give seeds to small children only under supervision, and teach them to spit out the shells.
- Salt intake: these seeds are lightly salted. If you are on a strict low-sodium diet, factor the salt into your daily intake.
- Not bird feed: these are food-grade seeds for people. Do not confuse them with treated bird-feed mixes.
- Freshness: check the packing date on the pack, and finish opened packs within a few weeks for the best crunch.
Where to Buy Sunflower Seeds in Pakistan
You can buy Roasted Sunflower Seeds directly from BaBaShop.pk. The shop is based in Sargodha, Pakistan. Orders go all over the country.
Ordering is easy. Choose your pack size on the product page. Place the order. Pay cash when the parcel arrives. Cash on Delivery is available all over Pakistan, and online Raast payment gets you Rs 50 off.
Order on WhatsApp:
For orders or questions, message us on WhatsApp: 0092-302-4096495. Tell us which pack size you want and we will confirm your order. Our shop is in Sargodha, Pakistan.
Frequently Asked Questions About Sunflower Seeds
Are these sunflower seeds bird feed?
No, not at all. Bird feed seeds are small, light, and dusty. Our seeds are big, full, snack-grade seeds, roasted and packed for human eating.
Are the seeds shelled or in shells?
These are shell-on roasted seeds. You crack the striped shell with your teeth and eat the kernel inside, the way sunflower seeds are meant to be enjoyed.
How salty are the seeds?
Only lightly salted. The salt is just enough to lift the flavour. These are not like the very salty bazaar mixes.
How long do the seeds stay fresh?
In the sealed airtight pack, they stay best for 2 to 3 months after packing. After opening, keep the pack tightly closed or move the seeds to an airtight jar.
Can children eat sunflower seeds?
Yes, sunflower seeds are a normal food. For small children, give them under supervision, so shell pieces are not a choking risk.
Can I eat sunflower seeds every day?
Yes, a small handful a day is a normal snack for most people. Like all snacks, enjoy them as part of a balanced diet.
What is the delivery charge and payment method?
Delivery is Rs 200 flat all over Pakistan. Cash on Delivery is available, and online Raast payment gives you Rs 50 off.
Conclusion
Sunflower seeds in Pakistan are the perfect chai-time snack — crunchy, light, and easy on the pocket. BaBaShop.pk’s roasted, lightly salted, snack-grade seeds cost just Rs 549 for 250g, with Cash on Delivery all over Pakistan. Pick your pack size, order on the website or WhatsApp, and enjoy a cleaner snack every day.